Wellness

Spa Awakening

Spa Awakening

Harness nature’s energy with these extraordinary treatments.

Insider: Fit & Fun in Jamaica

Insider: Fit & Fun in Jamaica

Expert blogger Lee Hersh shares the best ways travelers can fully enjoy their island experience without sacrificing wellness.

Wellness Ambassador – Travel Tips

Wellness Ambassador – Travel Tips

At Here and Beyond, we want you to reach deep and think about what makes you the happiest and what that looks like, and from there, let the journey begin.

CrossFit 101

CrossFit 101

  It’s becoming ubiquitous in Facebook News Feeds and across the country. What is CrossFit, exactly?

10 Tips for Your First Triathlon

10 Tips for Your First Triathlon

When most of us hear the word “triathlon,” we think of hardcore Olympic and Ironman contests that are designed for the elite… or (let’s be honest) the crazy.

What Does Relaxation Smell Like?

What Does Relaxation Smell Like?

  Since vacations are all about creating memories, it’s no surprise that many high-end resorts and spas are now adding aromatherapy to their list of guest amenities.

8 Simple Ways to Boost Your Energy

8 Simple Ways to Boost Your Energy

Certified holistic health coach Jennifer Nassi helps her clients discover how to nourish their bodies through food and self care while reconnecting with their authentic selves. We asked her to share a few simple, effective ways to enhance energy levels in daily life.